Weigh In record (no journal entry) for 24 January 2013
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1681 kcal
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Fat: 65.91g | Prot: 68.41g | Carb: 212.41g.
Lunch: Chili (Small), Broccoli, Mashed Potato (from Fresh), Meat Loaf Made with Beef. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Shredded Carrots, Yellow Sweet Peppers, Mushrooms, Cherry Tomatoes, Romaine Lettuce, Stuffed Green Olives, Cooked Summer Squash and Onions (Fat Added in Cooking), Tomato Basil Soup (Cup), Tomato Basil Soup (Cup). Snacks/Other: Blackberries, Blueberries, Fat Free Light Yogurt, Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...
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2266 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 32 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, walking, 4.41m, 3.6mph - 1 hour and 13 minutes. more...
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steady weight
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