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Today is day three of the challenge and I'm doing good. I walked 40 minutes, went to curves for 30 minutes, and stretched for 10 minutes. Being accountable is really helping.
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177.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2008:
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1291 kcal
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Fat: 38.12g | Prot: 63.56g | Carb: 188.68g.
Breakfast: Bananas , Milk (1% Lowfat with Added Vitamin A) , Wheaties. Lunch: Watermelon , Green Snap Beans , Ranch Salad Dressing (Reduced Fat) , Spring Mix Salad Greens, Whole Wheat Dinner Rolls , Steak Fingers. Dinner: Salisbury Steak Meal. Snacks/Other: weight watchers fruities, 94% Fat Free Butter Popcorn, Luna Bar - Nutz Over Chocolate. more...
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2303 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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