tsfit's Journal, 24 January 2013

182.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1511 kcal

Fat: 11.28g | Prot: 56.46g | Carb: 268.92g.   Breakfast: Coffee, Old Fashioned Oats, Tap Water, Apples. Lunch: Coffee, Black Beans (Low Sodium), Brown Rice, Green Peppers, Green Peppers, Brown Rice, Black Beans (Low Sodium). Dinner: Light Creamy Swiss Wedges, Apples, Red Table Wine, Vodka. Snacks/Other: 100% Whole Grain Thin Spaghetti, Tomatoes, Green Peppers, Brown Rice, Black Beans (Low Sodium), Tap Water. more...

2365 kcal

Activities & Exercise: treadmill, 122 avg hr 158 max, dist: 3.16 - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...