Weigh In record (no journal entry) for 31 August 2019
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143.6 lb
Lost so far: 47.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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2315 kcal
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Fat: 97.60g | Prot: 82.10g | Carb: 124.92g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Peanuts in Shell (Shell Not Eaten), Slim Jim Beef 'N Cheese, Earth's Pride Organics Baby-Cut Carrots, Smirnoff Ice Original, Truly Spiked & Sparkling. Dinner: Tortilla Corn Chips, Rum, Zucchini , Cooked Mature Onions, Great Value Sirloin Tip Steak. more...
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2465 kcal
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Activities & Exercise:
Housework - 1 hour and 9 minutes, Standing - 3 hours and 35 minutes, Sitting - 4 hours, Workout - 11 minutes, Treadmill - 36 minutes, Sleeping - 5 hours and 40 minutes, Resting - 8 hours and 49 minutes. more...
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gaining 9.8 lb a week
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