Weigh In record (no journal entry) for 31 August 2019
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157.2 lb
Lost so far: 19.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1005 kcal
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Fat: 46.53g | Prot: 53.39g | Carb: 80.04g.
Lunch: 星巴克 (Starbucks) 美式咖啡(大杯), Myprotein Protein Light Bar. Dinner: Market O 布朗尼蛋糕, 家樂福 藍莓果茶, 7-11 和風海藻沙拉, Ikea 雞肉丸, 餐前麵包, Vono 蕈菇濃湯 (12.8g), 小卷, 鮭魚. more...
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losing 3.1 lb a week
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