Weigh In record (no journal entry) for 31 August 2019
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169.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1333 kcal
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Fat: 68.79g | Prot: 72.53g | Carb: 110.79g.
Breakfast: Trader Joe's Himalayan Pink Salt Crystals, Sugar in the Raw Stevia in The Raw (Packet), Whole Foods Market Organic Extra Virgin Olive Oil, Bob's Red Mill Organic Regular Rolled Oats, Great Value Whole Milk, Blueberries, Cinnamon, Coffee. Lunch: Wellsley Farms Red & Green Peppers & Onions, Beef T-Bone Steak (Trimmed to 1/4" Fat), Y.S. Organic Bee Farms Organic Raw Honey, Spice World Minced Garlic. Dinner: Crown Prince Wild Caught Brisling Sardines in Extra Virgin Olive Oil. Snacks/Other: Abbott Laboratories Glucerna Homemade Vanilla Shake 220, Nature's Place Organic Honey, Strawberries. more...
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1983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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