Weigh In record (no journal entry) for 31 August 2019
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183.9 lb
Lost so far: 45.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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688 kcal
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Fat: 21.05g | Prot: 66.11g | Carb: 54.54g.
Lunch: Kiwi, Carne do Peito de Frango, Sopa de Legumes. Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Alpro Leite de Amêndoas , Queijo Creme Light, DIA Tortitas de Arroz Integral, Açúcar, Nespresso Café, Danone Iogurte Corpus Light. more...
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2309 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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