Weigh In record (no journal entry) for 31 August 2019
|
118.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2019:
|
2108 kcal
|
Fat: 68.89g | Prot: 166.21g | Carb: 211.14g.
Breakfast: Egg, Great Value Oatmeal, Trader Joe's Extra Lean Ground Beef (96/4), Baby Spinach. Lunch: Jennie-O 99% Lean Ground Turkey, Western Family Jasmine Rice, Avocados, GreenLine Fresh Green Beans. Dinner: Alpine Fresh Asparagus, Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Quest Chocolate Milkshake Protein Powder, Great Value Whole Natural Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat), Western Family Jasmine Rice. more...
|
|
2625 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Stepper - 30 minutes, Apple Health - 22 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gentiana30's weight history
|