Weigh In record (no journal entry) for 31 August 2019
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321.9 lb
Lost so far: 6.6 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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2115 kcal
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Fat: 167.86g | Prot: 135.10g | Carb: 15.62g.
Breakfast: Tomates, Ovo, Scala Queijo Prato, Café. Lunch: Alface, Frimesa Bacon em Manta, Picanha. Dinner: Ovo, Bacon (Curado, Frito, Cozido), Tomates, Scala Queijo Prato. more...
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losing 7.7 lb a week
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