Weigh In record (no journal entry) for 31 August 2019
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162.3 lb
Lost so far: 1.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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2187 kcal
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Fat: 93.42g | Prot: 77.60g | Carb: 264.89g.
Breakfast: Leite Integral, Vitamilho Flocão Cuscuz, União Açúcar Refinado, Sococo Coco Ralado. Lunch: Pepino Japonês, Arroz Branco (Cozido), Ovo de Codorna, Couve Refogada, Repolho Refogado, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca. Dinner: Suco de Laranja, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pizza de Queijo, Pizza de Frango com Catupiry, Brasil Frutt Castanha do Pará Natural, Tirol Creme de Leite, Café. Snacks/Other: Danette Chocolate Ao Leite. more...
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1799 kcal
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Activities & Exercise:
Showering - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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