lisaa13's Journal, 24 January 2013

137.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 92.82g | Prot: 88.85g | Carb: 227.16g.   Breakfast: Toasted Bagel, peanut butter, Cream (Half & Half), Regular Coffee. Lunch: progresso chicken noodle soup. Dinner: fried rice, panda express mushroom chicken, green bean chicken. Snacks/Other: hershey's dark chocolate almound. more...

2786 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...