Weigh In record (no journal entry) for 31 August 2019
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138.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1619 kcal
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Fat: 162.86g | Prot: 166.81g | Carb: 1.96g.
Breakfast: Scrambled Egg, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Pork Loin (Country-Style Ribs). more...
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gaining 0.9 lb a week
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