Weigh In record (no journal entry) for 31 August 2019
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1175 kcal
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Fat: 65.58g | Prot: 101.28g | Carb: 47.50g.
Breakfast: Bacon (Curado, Frito, Cozido), Carne de Panela, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banha de Porco
, Bife de Fígado. Dinner: Dori Bala de Hortelã. Snacks/Other: Cacau em Pó (Não Adocicado), Xilitol, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Tang Suco de Tangerina, Zona Cerealista Psyllium, Kefir de Leite. more...
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gaining 0.3 lb a week
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