Weigh In record (no journal entry) for 31 August 2019
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160.7 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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532 kcal
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Fat: 9.09g | Prot: 18.11g | Carb: 95.87g.
Breakfast: Buitoni Fette Biscottate, Marmellata fatta in Casa di Prugne, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Pizza Rossa, Pere, Risotto ai Frutti di Mare. more...
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gaining 1.9 lb a week
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