Weigh In record (no journal entry) for 24 January 2013
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218.3 lb
Lost so far: 0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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3202 kcal
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Fat: 92.60g | Prot: 191.46g | Carb: 316.23g.
Breakfast: 0% Fat Free Milk, Honey Nut Cheerios. Lunch: Pineapple, Roasted Red Pepper Hummus, Chewy Bars - Oats & Chocolate, Wheat Thins Crackers - Sundried Tomato & Basil. Dinner: Honey Glazed Carrots, Black Beans Canned, White Rice, Tilapia (Fish). Snacks/Other: Roasted Red Pepper Hummus, Wheat Thins Original, Cheesecake, Whiskey, Reese's Pieces (Package). more...
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3246 kcal
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Activities & Exercise:
Sitting - 10 hours, Running - 7/mph - 10 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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