Weigh In record (no journal entry) for 13 August 2010
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181.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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639 kcal
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Fat: 22.21g | Prot: 44.06g | Carb: 74.39g.
Breakfast: Coconut Water. Lunch: 2% Milk American Cheese Singles, Citrus Flavored Soda, Spicy Brown Mustard, Sun Chips French Onion, Corned Beef (Lean Only Eaten), Deli Turkey or Chicken Breast Meat, 2% Milk American Cheese Singles, Double Fiber Wheat Bread. more...
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2906 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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