Weigh In record (no journal entry) for 24 January 2013
|
250.0 lb
Lost so far: 2.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2013:
|
1950 kcal
|
Fat: 44.61g | Prot: 50.43g | Carb: 220.01g.
Breakfast: French Vanilla Coffee Creamer, Coffee, strawberry greek yogurt. Lunch: salami sandwhich, banquet pepperoni pizza meal, applesauce musselman's. Dinner: green beans, white rice, honey mustard dressing ken's, tyson breaded chicken. Snacks/Other: milk, reeses cereal, peanut butter pretzel nuggets, coke zero. more...
|
|
3308 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mntwinsfan's weight history
|