Weigh In record (no journal entry) for 31 August 2019
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295.2 lb
Lost so far: 106.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1935 kcal
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Fat: 61.41g | Prot: 154.39g | Carb: 198.08g.
Breakfast: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Apples , Scrambled Egg , Mushrooms , Green Peppers , Onions , Woolworths Boerewors. Lunch: Tomatoes, Woolworths Butternut, Green Peppers , Onions , Garlic , Broccoli , Cauliflower , Carrots , Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Raw Honey, Woolworths Banana, Woolworths Coconut & Rice Milk, Blueberries (Unsweetened, Frozen) , Woolworths Organic Fresh Full Cream Milk, Nature's Choice Whole Dates - Pitted, Nescafe Gold Blend. Snacks/Other: USN Diet Fuel Ultralean, Naartjie, USN Diet Fuel Ultralean. more...
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losing 3.1 lb a week
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