Briss3's Journal, 31 August 2019

128.3 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 53.29g | Prot: 52.82g | Carb: 104.34g.   Breakfast: Coffee with Sugar, Soft Boiled Egg, Sainsbury's German Salami, Rye Bread . Lunch: Chicken Breast, Chicken Vegetable Soup (Low Sodium) . Snacks/Other: Marks & Spencer Cheese Twists, Marks & Spencer Cheese Twists, Milk Chocolate. more...

1754 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...