Weigh In record (no journal entry) for 24 January 2013
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256.6 lb
Lost so far: 34.6 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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890 kcal
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Fat: 18.95g | Prot: 46.11g | Carb: 132.19g.
Breakfast: splenda white sugar blend, smart balance fat free milk, special k cereal. Lunch: campbells new englandclam chowder, peter pan 100% natural peanut butter, welch's all natural strawberry spread, pepperidge farm white sandwich bread. Dinner: splenda sugar blend, smart balance fat free milk, cream of wheat. more...
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losing 4.4 lb a week
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