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I feel really good about this weigh in. I haven't weighed myself in 1 1/2 weeks. I am being very strict about recording everything that I eat, even the bad stuff...had a few chips the other night and recorded that too! I try to record my exercise accurately as well, even the desk work! Since I started this I think 4 weeks ago, I have lost approximately 6 lbs. It brings me back down to my usual weight but I hope to continue to lose more, about another 15 lbs. I am going on a 2 week holiday. I am not going to "diet" per se, but I am going to try to exercise regularly, and just try to eat healthy, so that at least I can maintain.
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150.8 lb
Lost so far: 5.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2013:
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1790 kcal
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Fat: 97.29g | Prot: 59.12g | Carb: 175.59g.
Breakfast: Slim Fast Shake French Vanilla, almond milk, metamucil. Lunch: green beans, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), Slim Fast Meal Bar Oatmeal Raisin. Dinner: salad, stir fry vegetables, Russet Potatoes (Flesh and Skin, Baked), Butter, Shrimp Scampi, White Bread. Snacks/Other: almond butter, Brazil nuts, corn thins, Apples, Slim Fast snack. more...
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losing 0.5 lb a week
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