Weigh In record (no journal entry) for 21 August 2008
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2008:
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1359 kcal
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Fat: 43.26g | Prot: 56.38g | Carb: 186.25g.
Breakfast: non dairy creamer, coffee, cream cheese, breuggers bagel. Lunch: Parmesan & Garlic Cheez-It. Dinner: butter, green beans, yellow mustard, ketchup, kraft singles, hot dog bun, smart dog. Snacks/Other: hershey's milk chocolate bar, milky way. more...
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2228 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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