hioosty's Journal, 24 January 2013

155.4 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

---

1031 kcal

Fat: 17.67g | Prot: 33.56g | Carb: 174.75g.   Breakfast: Fat Free Mini Pretzels. Lunch: 牛乳（無脂肪乳）, Special K MultiGrain Oats & Honey Cereal. Dinner: ライトビール, Pizza For One - Zesty 4 Cheese. Snacks/Other: リンゴ. more...

2013 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...