Weigh In record (no journal entry) for 24 January 2013
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2754 kcal
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Fat: 173.71g | Prot: 154.63g | Carb: 165.41g.
Breakfast: Cantaloupe Melons, 1% Fat Milk (Calcium Fortified), Instant Oatmeal - Regular, Apples . Lunch: Broccoli , Feta Cheese , Chick Peas, Beef Steak, Extra Virgin Olive Oil. Dinner: Meat, Bacon (Cured, Pan-Fried, Cooked), Spinach, Diet Iced Tea, Feta Cheese , Avocados. Snacks/Other: Walnuts. more...
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2875 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Desk Work - 7 hours, Standing - 1 hour, Driving - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 16 minutes, Bicycling (fast) - 15/mph - 24 minutes. more...
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losing 21.0 lb a week
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