Weigh In record (no journal entry) for 24 January 2013
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1437 kcal
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Fat: 46.31g | Prot: 54.99g | Carb: 209.16g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Colby Jack Cheese, Chicken Noodle Soup. Dinner: Miso Soup, California Rolls, Shrimp Tempura, Lettuce Salad with Assorted Vegetables. Snacks/Other: Creme Sandwich Cookies (Package), Angelfood Cake, Carrots, Multigrain Bread, Seed & Fruit Mix Mountain Mambo, Sweet or Dark Chocolate, Apples, Diet Trop-A-Rocka Iced Tea, Apples. more...
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steady weight
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