Weigh In record (no journal entry) for 31 August 2019
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172.0 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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3502 kcal
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Fat: 120.34g | Prot: 142.03g | Carb: 450.66g.
Breakfast: Milbona Soldergarden Unsalted , Lidl Fries Roggebrood , Vita D'or Veggie Spread Naturel, Lidl Fijn Volkorenbrood, Lidl Griekse Yoghurt 2%, Belbake Rozijnen (Raisins), Crownfield Fijne Havervlokken. Dinner: Muscle Meat Zoete Aardappel Friet, 1/4 Pounder Hamburger op Broodje. Snacks/Other: Body & Fit Low Calorie Bar, Body & Fit Smart Bar, Slagroom, Jumbo Luikse Wafel, Coca-Cola Coca-Cola, Snickers Protein, Napoleon Dropkogel, Banaan. more...
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losing 1.3 lb a week
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