Weigh In record (no journal entry) for 31 August 2019
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112.9 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1830 kcal
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Fat: 97.79g | Prot: 45.04g | Carb: 191.77g.
Breakfast: Хлеб Дарницкий, Слабое Кофе с Сахаром, Авокадо Авокадо, Кинза, Хохланд Творожный Сыр. Lunch: Ростик'c - KFC Хот-Дог, Ростик'c - KFC Баскет Фри, Кофе Латте. Dinner: Торт Наполеон, Чай. more...
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losing 12.3 lb a week
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