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Ангелина Атоян
Journal
31 Aug 19
Ангелина Атоян's Journal, 31 August 2019
Ангелина Атоян's Profile
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Weigh In record (no journal entry) for 31 August 2019
132.5 lb
Lost so far:
15.2 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2019:
1797 kcal
Fat: 65.05g | Prot: 56.25g | Carb: 231.96g.
Breakfast:
Кофе.
Lunch:
Капустный Салат, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Аджика, Жареная Картошка, Кофе.
Dinner:
Вино Красное Сухое, Роллы.
more...
1464 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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