newlife30's Journal, 13 August 2010

166.0 lb Lost so far: 3.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 29.28g | Prot: 13.41g | Carb: 145.00g.   Breakfast: Light Beer, Coffee (Brewed From Grounds), vanilla caramel coffee creamer. Lunch: Chocolate Cake with Chocolate Icing, Slim Fast Strawberries N' Cream Shake. more...

2489 kcal

Activities & Exercise: Standing - 1 hour, Housework - 2 hours, Shopping - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...