Weigh In record (no journal entry) for 13 August 2010
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146.4 lb
Lost so far: 9.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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974 kcal
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Fat: 14.89g | Prot: 45.65g | Carb: 151.71g.
Breakfast: Blueberries , Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: Clementines , Romaine, Deli Fresh Honey Smoked Shaved Turkey Breast, Tomatoes, Select 100% Whole Wheat Sandwich Thins. Dinner: Tortilla Crusted Fish, Budweiser Light Beer, Clementines . more...
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2266 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 5 hours, Desk Work - 6 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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Sally tassani's weight history
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