Weigh In record (no journal entry) for 24 January 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1078 kcal
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Fat: 36.16g | Prot: 127.57g | Carb: 80.18g.
Breakfast: Ready-to-Serve Low Sodium Vegetable Soup (Prepared with Water, Canned). Lunch: Jimmy John 12. Dinner: Tomato, Mustard, Broccoli (Chopped, Frozen) , Lean Turkey Burgers. Snacks/Other: Cheese, Cauliflower, Broccoli. more...
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losing 14.0 lb a week
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