Weigh In record (no journal entry) for 24 January 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1779 kcal
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Fat: 42.95g | Prot: 106.82g | Carb: 198.29g.
Breakfast: Orange Juice, Carbmaster Cherry Yogurt, Bananas , Coffee. Lunch: Red Delicious Apples, Crunchy Peanut Butter, Sugar Free Strawberry Preserves, 100% Whole Wheat Bread. Dinner: Grilled Chicken Kabob, Fat Tire Amber Ale, Macaroni & Cheese. more...
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2894 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 4.2 lb a week
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