Weigh In record (no journal entry) for 21 August 2008
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230.6 lb
Lost so far: 12.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2008:
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251 kcal
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Fat: 3.00g | Prot: 14.00g | Carb: 44.75g.
Lunch: lay's light, subway ham salad, Fat Free French Style Dressing. more...
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losing 5.6 lb a week
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nehoefs's weight history
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