Weigh In record (no journal entry) for 24 January 2013
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132.4 lb
Lost so far: 10.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1413 kcal
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Fat: 47.99g | Prot: 36.36g | Carb: 218.53g.
Breakfast: Handi-Snacks Ritz Crackers 'N Cheese Dip, Bananas, Almond Breeze Original Unsweetened Non-Dairy Beverage, Honey Nut with Whole Grain Cheerios. Lunch: Vegetarian Baked Beans, 100% Whole Wheat Bread, Skinless Beef Franks, Handi-Snacks Ritz Crackers 'N Cheese Dip. Dinner: Ginger Ale, Vegetarian Baked Beans, Skinless Beef Franks, Arthur Macaroni and Cheese. Snacks/Other: Apples, Buttery Spread Light with Flaxseed Oil, Strawberry Jam, 100% Whole Wheat Bread, Chocolate Sandwich Cookies, Tangerines (Mandarin Oranges), Hazelnut Spread, Kraft Easy Cheese Cheddar Cheese Spread - 8 oz.. more...
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gaining 1.1 lb a week
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