Weigh In record (no journal entry) for 31 August 2019
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162.3 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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3239 kcal
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Fat: 178.68g | Prot: 99.01g | Carb: 182.17g.
Breakfast: Kaurapuuro, Voi. Lunch: Flora Margariini 60%, Primula Ohraleipä, Saarioinen Lihakeitto, Arki Juusto. Dinner: Rainbow Halloumi, Rainbow Chili Majoneesi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Grillimaisteri Urho Grillimakkara. Snacks/Other: Alesto Suolapähkinä, Viini (Sauvignon Blanc), Toblerone Toblerone, Toblerone Toblerone White, Rainbow Pear Light Siideri, Haribo Matador Mix, Rainbow Tumma Suklaa Kinuski ja Merisuola. more...
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2025 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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