JasonCyrusOhanianAMEX's Journal, 24 January 2013

210.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 0.00g | Prot: 45.00g | Carb: 517.50g.   Breakfast: Apple Berry Bran VitaMuffins. more...

3907 kcal

Activities & Exercise: Standing - 3 hours and 48 minutes, Sitting - 9 hours and 35 minutes, Exercise machine (moderate) - 52 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 5 hours and 55 minutes, Resting - 2 hours. more...