Weigh In record (no journal entry) for 30 August 2019
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1768 kcal
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Fat: 69.94g | Prot: 130.65g | Carb: 157.25g.
Breakfast: Coffee-Mate Snickers Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Kellogg's Special K Protein Plus Cereal, Coffee. Lunch: San Luis Sourdough Sourdough Deli Bread, Hannaford Sliced Tri-Tip Beef Sirloin, Ralphs Pepperjack Cheese. Dinner: Aidells Teriyaki & Pineapple Meatballs, Watermelon. Snacks/Other: Ralphs Pepperjack Cheese, Egg. more...
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3195 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sitting - 9 hours, Driving - 1 hour and 40 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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