Weigh In record (no journal entry) for 24 January 2013
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190.0 lb
Lost so far: 58.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2185 kcal
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Fat: 79.02g | Prot: 254.47g | Carb: 108.76g.
Breakfast: Wheat Sliders Mini Buns, Chicken Breast (Skin Not Eaten), Finely Shredded Sharp Cheddar Cheese, Large Grade A Eggs, 100% Liquid Egg Whites. Lunch: Extra Crispy Chicken Drumstick, Original Recipe Chicken Breast without Skin or Breading, Original Recipe Chicken Wing. Dinner: 100% Whey Protein Powder - Vanilla (EAS), 1% Fat Milk. Snacks/Other: Light & Fit Greek - Strawberry, Crunchy Granola Bars - Oats 'N Honey. more...
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2461 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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