Weigh In record (no journal entry) for 31 August 2019
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1637 kcal
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Fat: 70.23g | Prot: 31.98g | Carb: 238.60g.
Breakfast: Jam Preserves, Bread, Flaxseed Seeds, Dried Chia Seeds, Fuji Apples, Almonds, Hazelnuts Filberts, Mangos, Papayas, Oats, Coffee with Milk. Lunch: Whole Wheat Bread, Ratatouille. Dinner: Alnatura Indisches Curry, Sorghum , White Rice. Snacks/Other: Sweet or Dark Chocolate. more...
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1982 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Bicycling (slow) - 11/mph - 20 minutes, Crossfit - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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