GillyBean_07's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

152.1 lb Lost so far: 13.9 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

997 kcal

Fat: 9.09g | Prot: 24.21g | Carb: 68.95g. Breakfast: Boiled Egg. Lunch: Provita Wholewheat. Dinner: Fried Calamari. Snacks/Other: Sauvignon Blanc Wine, Coffee with Milk and Sugar. more...

2369 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (fast) - 15/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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GillyBean_07's Journal, 24 January 2013

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