Weigh In record (no journal entry) for 30 August 2019
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213.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1406 kcal
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Fat: 35.68g | Prot: 40.31g | Carb: 238.99g.
Breakfast: Lucerne Whipped Butter, Jam Preserves, Oroweat 100% Whole Wheat English Muffins. Lunch: Trader Joe's European Style Whole Grain Bread, Panera Bread Low-Fat Chicken Tortilla Soup (Cup). Dinner: Great Value Pineapple Slices , Salted Whipped Butter Tub, Ultimate Grains Whole Grain Bread, Progresso Vegetable Classics Lentil Soup. Snacks/Other: Starbucks Coffee Frappuccino (9.5 oz), Royal Dansk Luxury Wafers. more...
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gaining 3.7 lb a week
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