Weigh In record (no journal entry) for 30 August 2019
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135.6 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1169 kcal
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Fat: 68.50g | Prot: 84.36g | Carb: 66.94g.
Lunch: トマトコーポレーション オイルサーディン, Chicken Thigh, LAWSON Mix Vegetables, トップバリュー ベリーミックス. Dinner: ロッテ ゼロ シュガーフリーチョコレート, トップバリュー アップルマンゴー. more...
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gaining 1.5 lb a week
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