Weigh In record (no journal entry) for 31 August 2019
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124.6 lb
Lost so far: 22.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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596 kcal
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Fat: 28.30g | Prot: 31.70g | Carb: 52.88g.
Breakfast: 煮鸡蛋, 低脂牛奶, 烤芝士三明治, 拿铁咖啡. more...
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losing 0.1 lb a week
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