Weigh In record (no journal entry) for 24 January 2013
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144.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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658 kcal
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Fat: 32.80g | Prot: 44.59g | Carb: 45.95g.
Breakfast: Swiss Cheese, 100% Whole Wheat Bread Honey, Boiled Egg, Leaf Tea Unsweetened. Lunch: Shredded Carrots, Green Beans (Canned), Baked or Fried Coated Chicken Thigh with Skin. more...
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losing 8.4 lb a week
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