Weigh In record (no journal entry) for 24 January 2013
|
180.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2013:
|
1127 kcal
|
Fat: 28.23g | Prot: 121.36g | Carb: 107.06g.
Breakfast: Western, Egg White & Cheese Muffin Melt. Lunch: Apples, Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Thins, Real Mayonnaise. Dinner: Buttermilk Ranch Dressing, Chicken Breast Strips - Chicken Fajita@, Premium Romaine. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssj4's weight history
|