Weigh In record (no journal entry) for 30 August 2019
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170.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1443 kcal
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Fat: 33.97g | Prot: 185.10g | Carb: 107.10g.
Breakfast: Safeway Unsweetened Mixed Berries, Wallaby Organic Greek 0% Yogurt, Legion Whey+ Chocolate Peanut Butter. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Applegate Farms No Sugar Uncured Bacon, Season's Choice Riced Cauliflower, Private Selection Organic Baby Spinach, Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned), 365 Everyday Value Organic Mixed Mushrooms, Brussels Sprouts. Snacks/Other: Legion Whey+ Chocolate Peanut Butter. more...
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losing 22.4 lb a week
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