Weigh In record (no journal entry) for 30 August 2019
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236.7 lb
Lost so far: 0 lb.
Still to go: 96.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1027 kcal
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Fat: 24.55g | Prot: 34.41g | Carb: 175.59g.
Breakfast: Coffee with Cream. Lunch: Meatless Pasta with Cheese and Tomato Sauce. Dinner: Seattle Sutton’S Marggherita Flat Bread Pizza. Snacks/Other: Whole Wheat and Rolled Oats Cereal with Nuts and Fruit, Seattle Sutton’S Banana Nut Energy Bar & Mango & Grapes. more...
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gaining 1.4 lb a week
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