Weigh In record (no journal entry) for 24 January 2013
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276.4 lb
Lost so far: 0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1149 kcal
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Fat: 85.25g | Prot: 55.93g | Carb: 37.60g.
Breakfast: No Calorie Sweetener Packets, Traditional Half & Half, Coffee (Brewed From Grounds, Decaffeinated) , Double Meat Breakfast. Lunch: Classic Sharp Cheddar Cheese, Grilled Onions, 100% All Beef Sliced Sandwich Steaks. Dinner: Seasoned Chicken Lettuce Wraps. Snacks/Other: NUT-rition Digestive Health Mix, Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds, Decaffeinated) , Traditional Half & Half, No Calorie Sweetener Packets, Original Pepperoni Slices, Original Pepperoni Slices. more...
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losing 8.4 lb a week
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