Weigh In record (no journal entry) for 31 August 2019
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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479 kcal
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Fat: 25.45g | Prot: 22.63g | Carb: 40.84g.
Breakfast: Mushrooms , Avocado, Coles Multigrain Sandwich Bread, Scrambled Egg . more...
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losing 0.2 lb a week
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