Weigh In record (no journal entry) for 30 August 2019
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140.0 lb
Lost so far: 50.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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2518 kcal
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Activities & Exercise:
𝙰.𝙼. 𝙴𝚕𝚕𝚒𝚙𝚝𝚒𝚌𝚊𝚕 𝙼𝚊𝚌𝚑𝚒𝚗𝚎♡ 1.85 𝙼𝚒𝚕𝚎𝚜 - 20 minutes, 𝙰.𝙼. 𝚃𝚛𝚎𝚊𝚍𝚖𝚒𝚕𝚕 4.30 𝙼𝚒𝚕𝚎𝚜 - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Marlene_b's weight history
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